Sports Recovery & Deep Chronic Tension Release in West London

FUNCTIONAL BODYWORK THERAPY

For athletes and active bodies dealing with chronic tension, imbalance, and movement restriction

Phoenix Bodycraft | Functional Bodywork Therapy in West London

ALEXANDRA VAIS

• Strength & Mobility Coach
• Sports Recovery Coach
• Bodywork Therapist
• Massage Therapist
• Stretch Therapist

Functional Bodywork Therapy

What This Therapy Is For

Functional Bodywork Therapy is for people who want to resolve chronic tension, improve posture and mobility, and build a body that works better in everyday life and training — not just feel temporary relief.This 1:1 work focuses on how your body functions as a whole system: how you move, how load is distributed, where tension accumulates, and where weakness limits movement and performance.The goal is long-term change in body function, not a one-off massage effect.

How This Work Is Different

Instead of working only where it hurts, I identify why tension or pain keeps returning.I look for:
• movement restrictions
• weak or overloaded areas
• postural imbalances
• dysfunctional movement patternsBy addressing root causes, this approach helps restore balance, improve posture, and increase freedom of movement.

How a Session Works

Each session is crafted for you and adapted to your body’s current state, goals, and capacity.Sessions take place:
• on a massage table in a private treatment room in London Queen’s Park, or
• on a high-quality floor mat at your home.You can choose between:
• Deep work — for faster, more noticeable structural and functional changes
• Gentle work — for a slower, more gradual transformation, suitable for sensitive or overloaded bodies.Both options are equally intentional and tailored — the difference is intensity, not quality.

Deep Neck & Jaw Release (Optional)

Unlike standard massage, I offer focused work on:
• the front and back of the neck
• the jaw and surrounding structuresThese areas often hold deep, chronic tension that affects posture, breathing, and overall comfort but is commonly overlooked.This work can significantly improve mobility, reduce tension-related symptoms, and support deeper full-body change.
It can be requested separately or integrated into a full-body session.

Benefits

This work may help you:
• Improve joint mobility and flexibility
• Reduce muscle tension, pain, and stress
• Restore postural balance
• Improve sleep and overall wellbeing
• Support sports recovery and physical performance
• Build functional strength
• Recover movement quality after injury
• Develop better body awareness and control

Who This Work Is For

This therapy is suitable for:
• Physically active people and athletes
• Individuals experiencing chronic tension, stiffness, or postural issues
• People recovering from injuries or movement limitations
• Clients looking for a deep, personalised, hands-on approach, not a generic massage
• Anyone interested in understanding how their body moves and functions

How This Work Is Applied

Sessions may include:
• Sports Massage, Thai massage, Acupressure, Trigger point, and Deep tissue techniques
• Strengthening and mobility/flexibility exercises
• Breathwork to support physical and emotional releaseThese elements are not used as fixed methods, but adapted and combined based on what your body needs.

Location

📍Y Curate
North Kensington, 135 Kilburn Lane, W10 4AN
(Queen’s Park / Kensal Rise tube station)
Google map link

First session allows you to experience the approach and notice changes in your body. No ongoing commitment required.

Splits training

This 1:1 training is for those who are serious about flexibility and ready to put in the work.Ideal for dancers, performers, athletes, and active individuals aiming for true splits and functional, usable flexibility — not just looking flexible.If your goal is:
• front splits
• middle splits
• a flexible, controlled spine
• open, strong shouldersI offer structured, intensive training focused on quality, control, and long-term results.

HOW THIS TRAINING IS DIFFERENT

This is not passive stretching.
Not forcing positions.
Not chasing the look of flexibility.Splits and flexibility are built through:
• correct muscle activation
• joint alignment
• controlled strength in rangeI work on how your body enters and holds positions, not just how far it goes.

WHAT WE WORK ON

Depending on your goal, sessions may focus on:
• front or middle splits
• hip mobility and pelvic control
• hamstrings, adductors, hip flexors
• spinal mobility and flexible back work
• shoulder opening and overhead rangeSpecial attention is given to:
• weak or underactive muscles
• asymmetries between sides
• compensations that limit progress or increase injury risk

LEARNING TO WORK INDEPENDENTLY

You won’t just be guided — you will be taught.You will learn:
• how to engage muscles correctly in splits
• how to train independently and safely
• how to maintain progress between sessionsThis allows you to continue improving without constant supervision.

WHO THIS TRAINING IS FOR

• you have a clear flexibility goal
• you value precision and quality
• you are ready to work actively
• you want results that lastNot suitable if you’re looking for a quick, passive solution.

SESSION FORMAT

Sessions are fully personalised and adapted to:
• your current level
• your body structure
• your training background
• your specific goal and timelineTraining can be intense and demanding, but always intentional and controlled.

Booking & Cancellation Policy

• Payment: Sessions are confirmed once payment is received. 💳• Commitment: Non-refundable, but free rescheduling is available up to 24 hours before your session.• Refunds: Full refund is only issued if the session is cancelled by me.• Rescheduling: You can reschedule your session up to 24 hours before the start time.• Note: If you cannot make it, please let me know as soon as possible.• To ensure the depth and quality of each session, online bookings close 12 hours in advance. For last-minute availability inquiries, please contact me via WhatsApp.

PRICES

Functional Bodywork Therapy | Splits Training

50 min single session£80
Great for those who want to experience functional bodywork for the first time or prefer a flexible approach without any long-term commitment. A great way to address immediate tension and get a feel for the method.
Starter Package (5 Sessions)£350 £70 / session
Perfect to start your journey. These sessions focus on releasing tension, enhancing body awareness, and beginning your path toward better movement and posture. Ideal for clients ready to explore functional bodywork.
Buy 5 sessions package
Progress Package (10 Sessions)£650 £65 / session
Deepen your practice with ongoing sessions aimed at improving flexibility, balance, and posture alignment. Designed for those committed to consistent progress and ready to integrate functional bodywork into their life.
Buy 10 sessions package
Advanced Package (15 Sessions)£900 £60 / session
For those who are serious about transformation. Build stronger, more flexible, and healthier bodies, release tension deeply, and enhance overall body awareness. Perfect for clients ready to see long-term benefits.
Buy 15 sessions package
Home visit - 60 min session£100
Professional bodywork in the comfort of your home. Save time and avoid travel stress — I come to you. I provide a floor mat or can work on your treatment table if you have one. Serving clients across London.
Exercise Program£40
A bespoke exercise plan for those who need professional guidance in creating a maintenance routine. Exclusively available for clients who have already had a session with me.

Valid for 5 months

Client results

"Had a session with Alexandra today. Life changing!!!!!! Absolutely incredible session. The dream bodywork experience. Thanks so much."

"It was the most intense stretch/physio and my therapist Alexandra knew exactly what's going on with my body without me even saying anything!"

"I usually go for regular monthly sports massages but this session with Alexandra was by far the one that has managed to release most tension throughout my body for me. Alexandra is amazing at what she does and would highly recommend."

"Alexandra is phenomenal. I have had several sessions with her and am amazed at her understanding of the complications of the body's muscle and nervous system. I have always walked away from our sessions feeling reinvigorated and energized. Superb."

"Alexandra is the most wonderful bodywork therapist. I had three sessions with her and will surely come for more! She is very experienced and knowledgeable, and has an almost magical ability to immediately identify the problem: where the tightness and inflammation are, what's the best way to release them, and how far to push the body to take it out of its comfort zone, but within the safety margin. She also has experience with energy work, which is evident in her approach and technique. 10 stars out of 5 ✨"

"Alexandra is just brilliant. She is incredibly knowledgeable and has helped me beyond measure in dealing with long-term back and shoulder issues. I cannot recommend her more highly."

"Alexandra is amazing for a true deep bodywork. I had lingering tightness from an injury a couple of months back, and she worked it out and released so much built-up tension. I highly recommend her."

"Alexandra is one of the most wonderful and best at doing her job with mastery and from her heart as well. I have improved a lot with the sessions with Alexandra, and you can feel the difference directly after the session. You will also notice that each session is better than the previous one."

"In Alexandra's capable hands I came out relaxed and a general feeling of lightness. It was first time, but definitely not the last! Would definitely recommend."

"Alexandra was very informed and knew exactly what she was doing to release any tension in my muscles. Would definitely recommend!"

About

ALEXANDRA VAIS

Alexandra Vais - specialist in bodywork, massage & postural restoration therapy and chronic tension relief

.

I am a highly qualified Massage and Bodywork Therapist with over 14 years of experience in movement science and bodywork. My expertise is built on a unique blend of academic background — holding a Master’s in Sport Physiology and a Bachelor’s in Physical Rehabilitation — and 7 years of elite-level stretching practice in a circus gymnastics environment.
Having worked as a physiotherapist, massage therapist and fitness coach, I specialise in functional bodywork and active flexibility training. I adapt my knowledge to identify the root causes of tension, focusing on structural balance rather than temporary relief. My personal journey through injury recovery and my background as a certified Reiki Master allow me to offer a holistic, yet highly technical and results-driven approach.
With 16 years of multi-sport experience I am focused on achieving real results, supporting people who are committed to progress and ready to take their practice seriously.• Master of Physical Education and Sport - Sport Physiology (RQF Level 7)
• Bachelor of Human Health - Physical Rehabilitation Specialist and Teacher of Physical Education (RQF Level 6)
• Biomechanics of the Human Body (London College of Osteopathy and Health Sciences, Canada)
• StretchLab Stretchology™️ Proprietary Training
• Dynamic Assisted Stretching (London School of Massage)
• Experienced in Thai Massage (London School of Massage)
• Reiki Pro Master-Teacher in the Mikao Usui Method of Natural Healing Level 3
• Therapeutic massage (Ukrainian Medical University)

FAQ

Wear comfortable clothing that covers your body and allows free movement. Clean socks help create the right surface for deeper work and keep your feet warm and relaxed. Sessions are done fully clothed.

For deep results, sessions twice a week are ideal. Once a week is great for maintaining progress, while less frequent sessions may slow down overall results.

This method works deeply to release tension and stored emotions. You may feel discomfort as your body lets go of accumulated tension.

It is always safe, and I adapt the depth of work to your readiness. You are always in control. It’s a powerful method, but never forced.

After the release, most people experience a significant sense of relief, lightness, and freedom. If you are sensitive, you can choose "Gentle Mode" for a more gradual experience.

Yes. Improving posture is one of the main goals. We work on alignment, balance, and movement awareness to help you move and hold your body more efficiently.

No prior experience is required. My method includes guided exercises, so even if you are new to movement, you will learn and gain experience along the way.

Yes. I have extensive experience working in rehabilitation centers and with clients recovering from injuries. Sessions are tailored carefully to your condition. For acute injuries, please consult your doctor before booking.

Functional bodywork is safe for most, however, it might not be suitable if:

  • • You are not ready for deep changes in your body.
  • • You have acute injuries or very recent surgeries.
  • • You have serious medical conditions without doctor's clearance.

This method combines bodywork, movement, and therapeutic techniques in a holistic and personalised way. It focuses on functional improvement and long-term restoration, not just temporary symptom relief.

Many clients notice improvements after the first session. However, long-term transformation requires consistent practice over time.

Yes, I work with chronic tension and mild pain. Please note this is wellness support and functional restoration, not a medical treatment.

Absolutely. It complements other wellness therapies, osteopathy, and fitness routines perfectly.

Anyone seeking improved movement, posture, flexibility, faster recovery, stress relief, or overall physical wellbeing.

I guide you on which muscles to focus on during your daily life. If you want a full step-by-step program, ready-made plans are available for purchase.

If you are looking for deep, lasting change and are ready to commit to understanding your body better, this method is for you.

Both options are available. However, most clients achieve their goals through our structured packages (5, 10, or 15 sessions).

Progress depends on your individual starting point, intention, and commitment to the process.

Chiropractic care often functions as 'first aid'—a quick, forceful intervention to provide immediate relief. My work is slow and systemic. We don't force the body; we guide it. By working at a pace your consciousness can keep up with, we prevent the 'rebound effect' where the body reverts to old patterns. It’s not just a treatment. It’s an evolution of your physical and mental state.

Have a question?

Services: Functional Bodywork Therapy | Postural Restoration | Premium Sports Recovery | Split and Mobility & Flexibility Training | Deep Tissue & Myofascial Release | Assisted Stretching | Shiatsu & Accupressure | Recovery Bodywork.Locations: Serving private clients in Kensington, North Kensington, Queen’s Park, Kensal Rise, Kensal Green, Kilburn, Ladbroke Grove, Notting Hill, Brondesbury, West Hampstead and across West London.

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