Releasing chronic tension your mind has learned to ignore

Extraordinary therapy for deep, long-term results

Private sessions across London

BODYWORK THERAPY & MOBILITY

Phoenix Bodycraft | Bodywork Therapy in London

ALEXANDRA VAIS

Bodywork Therapist
Performance Flexibility Specialist
14 years’ experience

Three Levels of Transformation

I created a three-level system bringing together multidisciplinary knowledge for deep and lasting body transformation.
  • 1
    Structure LevelBiomechanics
    First, it is important to build a strong and balanced body structure. For this, I use knowledge of biomechanics to help you build a solid foundation for efficient movement and load distribution. This is the Hardware of your system.
  • 2
    Control LevelNervous System
    Having built a solid foundation, it is necessary to learn to manage it — overwriting inefficient patterns with better ones. For this, my Master’s degree in Sport Physiology helps me apply neurophysiology in practice — sharpening your proprioception so your brain regains precise awareness and control of your body in space. While the first level fixes the physical architecture, this level rewrites the brain's motor programs. This is the Software of your system.
  • 3
    Integration LevelEnergy System
    To be able to re-educate your neuromuscular system, you need an abundance of high-quality energy, which I help you fuel and realign. My knowledge of Reiki and energy healing allows me charge your Energy Battery. Together, we build a solid energy architecture that brings precision to your movement, performance, and posture.
This multi-layered approach creates profound, lasting change. By working with your structure, control, and energy simultaneously, we construct a resilient foundation — turning your body into your greatest, most reliable asset.

WHO THIS IS FOR

  • Athletes, dancers, and performers pushing for peak execution
  • High-performing individuals who take their training and physical longevity seriously
  • Driven professionals and executives navigating high-stress, fast-paced environments
  • Anyone holding chronic tension — in the jaw, neck, shoulders or back — from long hours of intense focus
  • Those recovering from injury or looking to reclaim deep mobility and fluid, confident movement
  • Anyone who has tried traditional massage or physio and is still searching for real, lasting structural change
If you value high-quality work and you're ready to go deep rather than settle for temporary relief — this space is built for you.
TWO WAYS TO WORK WITH ME
Bodywork Therapy
For high-stress lifestyles and active bodies needing deep physical recovery, structural alignment, and release from chronic stiffness.
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Phoenix Bodycraft Method

This is a specialised method I developed to integrate deep tissue manipulation with neuromuscular re-education. By combining manual and stretch therapy, I tune into your nervous system to locate and release hidden, years-old tension.

Together, we reset your body's pain memory, rewrite chronic stress patterns, and shift your entire system back into a state of natural balance and health.

The goal is sustainable, long-term structural change: realigning your posture, unlocking effortless mobility, and retraining how your body moves.

Benefits & Results

The results of this therapy are cumulative. We are creating long-term structural changes in how your body moves, functions, and feels —often leaving you standing visibly taller.

This work directly impacts your system by:

  1. Restoring Postural ArchitectureRe-aligning your physical foundation for balanced, stable, and effortless alignment.
  2. Recharging Energy ReservesRestoring vital energy, leaving you feeling invigorated and fully alive.
  3. Releasing Chronic Deep TensionUnlocking long-held physical stress and pain, leaving your body noticeably lighter and looser.
  4. Movement Quality & ControlEnhancing your motion mechanics and neuromuscular control for better precision and efficiency.
  5. Mobility & FlexibilityRestoring joint mobility and natural body flexibility to expand your range of motion and ensure free, fluid movement.
  6. Sharpening Body AwarenessBuilding refined body perception so your brain recognizes and resets tension patterns before they take hold.
  7. Nervous System BalanceBalancing your autonomic nervous system to calm sensory overload, reduce stress reactivity, and improve sleep quality and depth.

Specialised Focus

Unlike standard massage, I offer targeted, highly specialised modalities that can be requested as a main focus or integrated into your full-body session:

1. Deep Jaw, Neck & Chest Release

Deeply focused work on:

  • the front and back of the neck
  • the jaw and surrounding structures
  • the clavicles and chest (rib cage)

These areas hold some of the body's most overlooked tension — often missed by general treatment.

2. Foot Reflexology

Focused pressure work on high-density nerve zones and reflex points on the feet. Overworked feet accumulate "sensory noise" that keeps the body in high stress. Stimulating these receptors clears sensory overload, down-regulates the nervous system, and supports internal organ balance — delivering a deep systemic reset and complete relaxation.

Please note: these specialised modalities are not automatically included in every session. They must be specifically requested when booking.

Performance Flexibility Training
Intensive 1:1 training to master splits, unlock extreme range of motion, and build integrated body control.
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The Method

This 1:1 training is for those who are serious about mobility & flexibility and ready to put in the work.

I bring you the refined methods and hidden knowledge of elite circus flexibility - knowledge passed down through 7 years of private mentorship with circus gymnastics coaches. These are the foundational secrets of professional performers that ensure both extreme range and total body control.

Ideal for dancers, performers, athletes, and active individuals aiming for true splits and functional, usable flexibility for performance.

If your goal is

  • front splits
  • middle splits
  • a flexible, controlled spine
  • open, strong shoulders

I offer structured, intensive training focused on quality, control, and long-term results.

This is active work that requires 100% of your focus and a deep understanding of how to command your own body to achieve splits, over-splits, and a flexible spine and shoulders.

It is high-intensity training that forces you to work at your maximum, staying disciplined and composed.

As a result, you will be surprised at what your body is capable of when it is trained properly.

Who this training is for

  • You have a clear flexibility goal — whether it's your first split or over-splits
  • You value precision and quality over generic, passive stretching
  • You are ready to work actively and give 100% of your focus
  • You need splits or extreme flexibility for performances
  • You want results that last, built on strength and proper technique
  • You are a complete beginner but ready to commit and work seriously
  • You are already flexible but want to square your lines and increase your range

Learning to work independently

You won't just be guided — you will be taught.

You will learn:

  • how to engage muscles correctly in splits
  • how to train independently and safely
  • how to maintain progress between sessions

This allows you to continue improving without constant supervision.

Locations

Sessions can take place at:
  • Waterloo (new)

    Colombo Centre

    South Bank, 34 Colombo St, London SE1 8DP

    (Southwark / Waterloo / Blackfriars station)
    Google map link
  • Queen’s Park

    Y Curate

    North Kensington, 135 Kilburn Lane, W10 4AN

    (Queen’s Park / Kensal Rise station)
    Google map link
  • Mayfair
    Exclusively for existing clients. Same-day appointments are subject to availability.
Private home visits offered across Central, North & West London, including Kensington, Chelsea, Notting Hill, Mayfair, Hampstead.

Prices

An investment in a body that works for you

50 min single session£100
Great for those who want to experience bodywork therapy for the first time or prefer a flexible approach without any long-term commitment. A great way to address immediate tension and get a feel for the method.
90 min single session£150
Designed for those who need more time to peel back the layers. Ideal if you're carrying a heavy accumulation of tension or preparing for a major physical milestone. This extended session allows for the deep, focused work required to clear long-standing patterns and fully restore balance.
Essential Block (5 Sessions)£450
Perfect to start your journey. These sessions focus on releasing tension, enhancing body awareness, and beginning your path toward better movement and posture. Ideal for clients ready to explore bodywork therapy.
Buy 5 sessions block
Extended Block (10 sessions):£850
Deepen your practice with ongoing sessions aimed at improving flexibility, balance, and posture alignment. Designed for those committed to consistent progress and ready to integrate bodywork therapy into their life.
Buy 10 sessions block
Home visit - 60 min session £140+ Subject to location
Professional bodywork therapy in the comfort of your location. Save time and avoid travel stress — I come to you. I provide a treatment table or can work with your own setup. Serving clients across London.
Valid for 3 months

Client results

"Alexandra is phenomenal. I have had several sessions with her and am amazed at her understanding of the complications of the body's muscle and nervous system. I have always walked away from our sessions feeling reinvigorated and energized. Superb."

"Had a session with Alexandra today. Life changing!!!!!! Absolutely incredible session. The dream bodywork experience. Thanks so much."

"Alexandra is extraordinarily good at what she does. If your body matters to you, and you want to feel flexible and energised, you must try Phoenix Bodycraft.

"Alexandra is the most wonderful bodywork therapist. I had three sessions with her and will surely come for more! She is very experienced and knowledgeable, and has an almost magical ability to immediately identify the problem: where the tightness and inflammation are, what's the best way to release them, and how far to push the body to take it out of its comfort zone, but within the safety margin. She also has experience with energy work, which is evident in her approach and technique. 10 stars out of 5 ✨"

"It was the most intense stretch/physio and my therapist Alexandra knew exactly what's going on with my body without me even saying anything!"

"Alexandra is just brilliant. She is incredibly knowledgeable and has helped me beyond measure in dealing with long-term back and shoulder issues. I cannot recommend her more highly."

"I usually go for regular monthly sports massages but this session with Alexandra was by far the one that has managed to release most tension throughout my body for me. Alexandra is amazing at what she does and would highly recommend."

"Alexandra is amazing for a true deep stretch. I had lingering tightness from an injury a couple of months back, and she worked it out and released so much built-up tension. I highly recommend her."

"Alexandra is one of the most wonderful and best at doing her job with mastery and from her heart as well. I have improved a lot with the sessions with Alexandra, and you can feel the difference directly after the session. You will also notice that each session is better than the previous one."

"In Alexandra's capable hands I came out relaxed and a general feeling of lightness. It was first time, but definitely not the last! Would definitely recommend."

"Alexandra was very informed and knew exactly what she was doing to release any tension in my muscles. Would definitely recommend!"

"So so good, I got a sports recovery massage after a long run and it’s one of the best I’ve ever had, all tension from the muscles was released and extremely good service. Highly highly recommend."

"I had a great experience with Alexandra — the session really helped relieve stiffness and tension in my lower back. I felt noticeably better and more relaxed afterwards. Would definitely recommend to anyone dealing with muscle tightness or recovery from training.

Booking & Cancellation Policy

Payment
Sessions are confirmed only once payment is received. If you select the 'Pay in person' option, I will send you a payment link. Please note: your session is not secured until this payment is completed.
Blocks of sessions
Once you have purchased a block of sessions, book your session by selecting the service and choosing 'Pay in person'. Add 'Block' in the notes; no additional payment will be required.
Commitment
All sessions are non-refundable. A full refund is only issued if the session is cancelled by me.
Rescheduling
You can reschedule your session up to 24 hours before the start time. You may do so by selecting the 'Manage' option in your confirmation email or by contacting me directly via text.
Last-Minute Bookings
To ensure the depth and quality of each session, online bookings close 12 hours in advance. For last-minute availability, please contact me via WhatsApp.
Communication
If you cannot make it, please let me know as soon as possible.
For your convenience, you can download the booking app to your phone or tablet via this link.

About

ALEXANDRA VAIS

Alexandra Vais is a Bodywork Therapist with over 14 years of experience in movement science and manual therapy.

.

I am a Bodywork Therapist with over 14 years of experience in movement science and manual therapy. As the founder of Phoenix Bodycraft, I specialise in mobility, postural alignment, and sports recovery — releasing deep-seated chronic tension and restoring injury-damaged tissue to rebuild a light, resilient body optimised for high performance and longevity.

My practice is built on a strong academic foundation, holding a Master’s in Sport Physiology and a Bachelor’s in Physical Rehabilitation, combined with 7 years of elite-level training within the high-performance circus gymnastics environment. This rare perspective enables me to intuitively decode complex biomechanical compensations without you having to explain a word — moving far beyond temporary relief toward lasting structural change.

Integrating clinical precision with deep stress recovery, I am also a Reiki Master-Teacher. This allows me to address both physical tissue restrictions and nervous system fatigue, taking your body to its effective margin of progress while safely down-regulating you from high-pressure demands.

Having navigated my own journey through injury recovery and 16 years of multi-sport experience, I look at your body as an interconnected biomechanical system.

My sessions are designed exclusively for those seeking rapid recovery, lasting structural change, and transformative physical performance.

Full QualificationsFull Qualifications
  • Master’s Degree — Sport Physiology (RQF Level 7)
  • Bachelor’s Degree — Physical Rehabilitation & Physical Education (RQF Level 6)
  • Myokinematic Restoration (Postural Restoration Institute, USA)
  • Biomechanics of the Human Body (London College of Osteopathy and Health Sciences, Canada)
  • Dynamic Assisted Stretching (London School of Massage)
  • Reiki Pro Master-Teacher in the Mikao Usui Method of Natural Healing Level 3
  • Therapeutic Massage (Kyiv Medical University, Ukraine)

FAQ

What should I wear to a session?

Wear comfortable clothing that covers your body and allows free movement. Fresh socks help create the right surface for deeper work and keep your feet warm and relaxed. Sessions are done fully clothed.

Is it painful?

This method works deeply to release tension and stored emotions. You may feel discomfort as your body lets go of accumulated tension.

It is always safe, and I adapt the depth of work to your readiness. You are always in control. It's a powerful method, but never forced.

After the release, most people experience a significant sense of relief, lightness, and freedom.

Do you work with injuries?

I work with clients who are in the post-injury recovery phase. I have extensive experience working in rehabilitation centers, helping people restore movement quality and mobility after their acute medical treatment is complete. For acute injuries, please consult your doctor before booking.

Quick fixes vs. long-term restoration

High-force adjustments and quick "joint cracking" often function as physical first aid — a rapid, forceful intervention designed to provide immediate, temporary relief.

My work is entirely different: it is gradual, systemic, and structural. We don't force the body; we guide it. By working at a pace your nervous system can keep up with, we prevent the 'rebound effect' where the body reverts to old patterns.

Have a question?

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