Premium Wellness Service in London

Phoenix Bodycraft

Alexandra Vais
Functional Bodywork Therapist | Stretch Therapist | Sports Recovery Coach

Functional Bodywork Therapy

I guide people through a unique, holistic body method that combines bodywork, movement, and therapeutic techniques to release tension, restore balance, and enhance both physical and emotional well-being. My approach helps you move more freely, feel lighter, and improve your performance in daily life and workouts.This method is based on my personal experience and the transformations I’ve witnessed in my clients. I work deeply to identify tension and weak spots, restoring harmony to the body and improving posture.I work with clients who are ready for real change and committed to building a strong, flexible, and healthy body. Each session is crafted for you, at a pace that fits your needs and performed on a high-quality gym mat at your home. You can choose an intensive mode for faster, deeper results, or a gentle mode for a softer, more gradual transformation.Goals:
• Improving joint flexibility and mobility for overall well-being or better sports performance
• Release of muscle tension, stress, and pain
• Posture alignment
• Improving sleep quality and overall life quality
• Recovery after sports activities and enhancing physical performance
• Strengthening the body through targeted exercises
• Restoring body functions after injuries
• Reducing stress and restoring inner balance
• Developing body awarenessTools:
• Techniques of Thai massage, acupressure, trigger point massage, and deep tissue massage for tension release and restoring tissue softness
• Theragun massage for warming up the tissues
• Teaching proper technique for strengthening, mobility, and flexibility exercises
• Breathwork for physical and emotional release

Stretch Therapy at Stretchlab

Whether you spend long hours at a desk or actively train as an athlete, dancer, or fitness enthusiast, I work with your whole body to:
• Improve posture and body alignment
• Increase flexibility and range of motion
• Support faster recovery and reduce stress
With 7+ years in stretch therapy and functional bodywork, and 4+ years in physiotherapy and massage, I combine science and practical experience to help your body move better and feel lighter.
📍 Location: StretchLab London (Fitzrovia/Soho/Westfield/Chelsea)
👤 To book a session, select Alexandra on the StretchLab booking page

FAQ

1. What should I wear to a session?

Wear comfortable clothing that covers your body and allows free movement. Clean socks are required — they create the right surface for deeper work with your body and help your feet stay warm and relaxed, which supports better results. Sessions are done fully clothed — no need to undress.

2. How often do you recommend to do sessions?

For deeper, faster results, 2 sessions per week are ideal. For maintaining your progress, 1 session per week is sufficient. Less frequent sessions may slow down the process.

3. Is it painful?

This method works deeply to release tension and stored emotions from your body. You may feel discomfort or sensations of pain, because this is your body letting go of accumulated tension. It is always safe, and I adapt the depth of work to what you are ready for. You are always in control. It’s a powerful method, but never forced. After the release, most people experience a significant sense of relief, lightness, and freedom in their body.
If you are sensitive to pain or prefer a gentler experience, you can choose gentle mode, which progresses more slowly and gradually. Intensive mode accelerates results but may feel more intense. Even gentle mode may involve some discomfort, as the work engages deeply held tension.

4. Can I improve my posture and movement patterns?

Yes! Improving posture is one of the main goals. We work on alignment, balance, and movement awareness to help you move and hold your body more efficiently.

5. What if I am not really experienced in movement activities?

No prior experience is required. My method includes guided exercises, so even if you are new to movement, you will learn the exercises and gain experience along the way. Progress requires commitment to practice, but I will guide you every step.

6. Do you work with injuries?

Yes. I have extensive experience working in rehabilitation centers and with clients recovering from injuries, as well as my own personal rehabilitation journey. Sessions are tailored carefully to your condition. For acute injuries or medical concerns, please consult your doctor before booking.

7. Are there any contraindications?

Functional bodywork is safe for most people. However, there are a few cases when it might not be suitable:
• If you are not ready for changes and prefer to stay the same, this work will not be effective.
• Acute injuries or recent surgeries (please wait until you are cleared by your doctor).
• Serious medical conditions (such as uncontrolled heart disease or cancer treatment) — in such cases, please consult with your healthcare provider before starting.

8. How is this approach different from regular massage or physiotherapy?

This method combines bodywork, movement, and therapeutic techniques, focusing on releasing tension, improving posture, and enhancing functional movement, rather than just relaxation or symptomatic relief. It’s holistic, personalised, and goal-oriented.

9. How many sessions are usually needed to see results?

Many clients notice improvements in tension release, flexibility, and wellbeing after the first session. Long-term goals, such as significantly improving posture, achieving splits, or deep mobility, require consistent practice over months or years.

10. Do you work with chronic pain conditions?

Yes, I work with chronic tension and mild pain by releasing stored pain and improving body awareness, but this is wellness support, not medical treatment.

11. Can functional bodywork be combined with other treatments?

Absolutely. It complements other wellness therapies, fitness routines, and recovery programs.

12. Who can benefit from functional bodywork therapy?

Anyone seeking improved movement, flexibility, posture, tension release, or overall wellness can benefit, regardless of prior experience.

13. Do you provide exercises or homework after the session?

Yes. I provide exercises and movement guidance to support your progress and maintain improvements between sessions.

14. How do I know if this type of therapy is right for me?

If you are looking for deep, lasting change in your body – not just a quick fix – this method is right for you. It’s a strong and powerful process, but always adapted to your needs. Functional bodywork is only for those who are ready to change and leave their old patterns behind. If you are willing to commit to the process, even if you are unsure at first, this therapy can help you. I work only with people who take this process seriously.

15. Do you provide long-term programs or just one-off sessions?

Both options are available. You can choose single sessions or commit to a long-term program for deeper transformation.

Prices

Functional Bodywork Therapy (Home Visit London)

60 min single session: £80Starter Package – 5 Sessions | £375 ( £75 / session )
Perfect to start your journey. These sessions focus on releasing tension, enhancing body awareness, and beginning your path toward better movement and posture. Ideal for clients ready to explore functional bodywork and commit to real change.
Valid for 2 months.Progress Package – 10 Sessions | £700 ( £70 / session )
Deepen your practice with ongoing sessions aimed at improving flexibility, balance, and posture alignment. Designed for those committed to consistent progress and ready to integrate functional bodywork into their life.
Valid for 3 months.Advanced Package – 15 Sessions | £975 ( £65 / session )
For those who are serious about transformation. Build stronger, more flexible, and healthier bodies, release tension deeply, and enhance overall body awareness. This package is perfect for clients ready to engage fully with their body and see long-term benefits.
Valid for 5 months

Assisted Stretching at Stretchlab London

50 min session: £70 ( £60 intro session )
25 min session: £35

About

Alexandra Vais

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Alexandra is a qualified Stretch and Massage Therapist with a Master’s degree in Physical Education and Sport and a Bachelor’s degree in Human Health. She brings over 7 years of experience practicing stretching under the individual guidance of gymnastics coaches in a circus studio, which has shaped her deep theoretical and hands-on understanding of flexibility training.Her own journey through injury and recovery has given her a unique, empathetic perspective on the healing process. In addition, she has over 7 years of fitness coaching and more than 4 years of experience in therapeutic massage and physiotherapy, gained while working in rehabilitation and fitness centres across Ukraine.Alexandra is also a certified Reiki Master and incorporates natural healing practices into her own lifestyle, which enhances her ability to support others holistically. With a background spanning 16 years in various sports disciplines, she offers a broad, integrative approach to stretching and body therapy.• Master of Physical Education and Sport - Physiology of sport (RQF Level 7)
• Bachelor of Human Health - Physical Rehabilitation Specialist and Teacher of Physical Education (RQF Level 6)
• StretchLab Stretchology™️ Proprietary Training
• Dynamic Assisted Stretching (London School of Massage)
• Experienced in Thai Massage (London School of Massage)
• Reiki Pro Master-Teacher in the Mikao Usui Method of Natural Healing Level 3
• Therapeutic massage certificate (Ukrainian Medical University)

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